Couples therapy is a type of psychotherapy in which a therapist with clinical experience working with couples helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions. Although the practice of couples’ therapy may vary depending on the therapist’s theoretical orientation, all couples therapy tends to involve the following general elements:
Couples therapy will usually begin with some standard interview questions regarding the history of the relationship as well as some exploration into each partner’s family-of-origin, values and cultural background. The therapist might use the initial sessions for crisis intervention if necessary.
The couples therapist will then assist the couple in identifying the issue that will be the focus of treatment, establishing treatment goals and planning a structure for treatment.
During the treatment phase, the therapist will help the couple gain insight into the relational dynamics maintaining the problem, while helping both partners understand each of their roles in the dysfunctional interactions. This will help them change the way they perceive the relationship and each other.
Although gaining insight is important, another crucial aspect of couples therapy involves actually changing behaviors and ways of interacting with each other. Couples therapists will often assign partners homework to apply the skills they have learned in therapy to their day-to-day interactions.
Most couples can come away from couples therapy having gained insight into relational patterns, increased emotional expression and developed the skills necessary to communicate and problem-solve with their partners more effectively.
Couples therapy is beneficial for any kind of relationship, whether partners are straight, gay, mixed-race, young, old, dating, engaged or married. For example, a recently engaged couple might find premarital counseling an invaluable opportunity to address relationship expectations prior to getting married. Another couple, together 25 years, might discover couples therapy is an effective way for them to regain a sense of excitement and romance in their relationship.
Couples therapy can resolve a current problem, prevent an exacerbation of problems or simply provide a “check-up” for a happy couple that is experiencing a period of transition or increased stress. Common areas of concern addressed in couples therapy include issues with money, parenting, sex, infidelity, in-laws, chronic health issues, infertility, gambling, substance use, emotional distance and frequent conflict.
Colangelo I. Everything You Need to Know About Couples Therapy URL: https://www.talkspace.com/blog/everything-you-need-to-know-about-couples-therapy/