Couples psychotherapy

What is couples therapy?

Couples therapy is a type of psychotherapy in which a therapist with clinical experience working with couples helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions. Although the practice of couples’ therapy may vary depending on the therapist’s theoretical orientation, all couples therapy tends to involve the following general elements:

  • A focus on a specific problem (i.e. sexual difficulties, Internet addiction, jealousy)
  • Active participation on the part of the therapist in treating the relationship itself, rather than each individual separately.
  • Solution-focused, change-oriented interventions early on in treatment.
  • A clear establishment of treatment objectives.

Couples therapy will usually begin with some standard interview questions regarding the history of the relationship as well as some exploration into each partner’s family-of-origin, values and cultural background. The therapist might use the initial sessions for crisis intervention if necessary.

The couples therapist will then assist the couple in identifying the issue that will be the focus of treatment, establishing treatment goals and planning a structure for treatment.

During the treatment phase, the therapist will help the couple gain insight into the relational dynamics maintaining the problem, while helping both partners understand each of their roles in the dysfunctional interactions. This will help them change the way they perceive the relationship and each other.

Although gaining insight is important, another crucial aspect of couples therapy involves actually changing behaviors and ways of interacting with each other. Couples therapists will often assign partners homework to apply the skills they have learned in therapy to their day-to-day interactions.

Most couples can come away from couples therapy having gained insight into relational patterns, increased emotional expression and developed the skills necessary to communicate and problem-solve with their partners more effectively.

Who is it for?

Couples therapy is beneficial for any kind of relationship, whether partners are straight, gay, mixed-race, young, old, dating, engaged or married. For example, a recently engaged couple might find premarital counseling an invaluable opportunity to address relationship expectations prior to getting married. Another couple, together 25 years, might discover couples therapy is an effective way for them to regain a sense of excitement and romance in their relationship.

Couples therapy can resolve a current problem, prevent an exacerbation of problems or simply provide a “check-up” for a happy couple that is experiencing a period of transition or increased stress. Common areas of concern addressed in couples therapy include issues with money, parenting, sex, infidelity, in-laws, chronic health issues, infertility, gambling, substance use, emotional distance and frequent conflict.

Colangelo I. Everything You Need to Know About Couples Therapy URL:

Psychoterapeuta Wrocław
Prof. dr hab. n. med.
Donata Kurpas

Gabinet psychoterapii we Wrocławiu
Stefana Jaracza 69/1
50-305 Wrocław

Psychotherapist Prof. Donata Kurpas

Psychotherapy training
2006 – completed post-graduate studies in Fundamentals of Psychotherapy – the first part of a 4-year education; Jagiellonian University, Medical Center of Postgraduate Education of the Jagiellonian University (Cracow, Poland)
from 2007 – member of the Polish Psychiatric Association, Psychotherapy Section
2008 – detailed post-graduate studies in Psychotherapy – the second part of a 4-year education; Jagiellonian University, Medical Center of Postgraduate Education of the Jagiellonian University (Cracow, Poland)

Clinical experience
2005-2008 – psychotherapy training within the self-group (125 hours) – Dr. Ewa Niezgoda, Cracow (Poland)
from 2007 – individual and group psychotherapy office: patients with psychosomatic disorders, personality disorders, anxiety and / or depression disorders, eating disorders, couples therapy
2008 – training camp (60 hours) – as part of training in psychotherapy
2008– interpersonal training (40 hours) – Dr. Halina Nałęcz-Nieniewska, Warsaw (Poland)
2008-2010 – individual psychotherapy training (98 sessions) – Katarzyna Ćwirko-Kusztan, MSc, Wrocław (Poland)
2016 – internship at the Daytime Ward of Neurosis Treatment at the Psychiatry Clinic of the Medical University in Wrocław, Poland (240 hours)
2018 – internship at the Psychiatric Day Ward (Feniks – Sosnowiec, Poland) – group psychotherapy of psychotic and affective disorders (120 hours)